Guest Speaker – Ashish Jagtiani – RJ, Coach and Corporate trainer Topic – Launch of Podcast on Mental Health issues Highlights - Announcing the launch of the platform, vision, goal and plan of the founding team of mind over matter
Guest Speaker – Luke Coutinho – Life Style Coach, Author and a trainer Topic - lifestyle change to have a healthy mind and body Highlights - how to build back their immunity post COVID,. Be kinder to yourself Advice to teens to follow an exercise routine, sleeping right, Addressing Eating disorder, relationship between food and mental health
Guest Speaker Kirandeep Manocha, MYP Faculty Performing Arts, Pathway World School. A Master’s in Education Topic - Creativity has no boundary Highlights - Reduce negative social media. Don't always expect the best, accept life as it is. Change your mindset. You're not the victim. If somebody has done you wrong, use it as fuel and burn and be the sun !!!
Guest Speaker - Serena Mehta – Student at Northwestern University, USA. Topic - Struggle of mental health by high school students while moving to college, Highlights - Effect of a student's mental health on their academics. Measures taken for sound mental health, Everyday life of a university student and how to deal with challenges and emerge a winner
Guest Aparna Piramal, Author – Chemical Khichdi Topic – How I hacked my mental health Highlights Each one who is battling in his head and needs someone to help during such trying times. The role of a family or the people who are close to you or caregiver need to play in helping overcome the pain the victim goes thru during mental health issues.
Guest Speaker- Ms Aruna Dehaloo, an internationally trained ballet teacher. Ms Aruna excelled at Ballet, winning several competitions and was the only Indian dancer chosen for the production of Nutcracker at the Playhouse in Durban. She also went on to perform in the Coppelia and Russian Ballet. Topic – How dance to maintains positive outlook in life
Guest Speaker - Ms. Kalpana Chaudhary, head of school N H Goel World School, Raipur. Has set up and nurtured three CBSE schools in South Gujarat. A believer of Progressive & Inclusive Pedagogies. Has designed Curriculum for her schools keeping in mind inclusive, experiential, participative and collaborative teaching learning practices as core elements.
Guest Dr Sagreeka Roy Bhatia, Author, Global Speaker & a neuro coach Podcast Topic : Are you Body shamed, Bullied or Labelled? Speak Up Highlights of the Podcast - Body Shaming a big issue in teen life, increase in Peer pressure , Social stigma around mental health , About “Just expressions”. As a Neuro coach and Ms Sagreeka works closely with Olympians
Guest Speaker- Dr. Lakshana Sharma, M.D. Paediatrics . Consultant Pediatrician at Healthfirst Advanced Cardiac and Pediatric centre. Topic Connection between psychiatry and medicine" what a doctor deals with when it comes to mental health, Noticing children's behavior and mental health, provide care and support in the teens years. Listen without judging
Speaker - Ms Sparsh Kataria, Digital Marketeer and content creator Topic - How to cope with Mental Health Issues in Teens Highlights -Substance abuse is dangerous at any age, How to help teens cope with the depression due to heartbreak, Social media and technology addiction and mechanisms to deal with it. Healing by connecting with nature. Digital detox
Speaker - Robin Behl ( Co-Founder of Tribe India ) Learning about the connection between fitness and the mind, How fitness can control temper and Opinion on mental health- challenge or taboo. Use fitness to not just build physical strength but also mental strength. Exercise and go close to nature. Strong mind and strong body will make life fulfilling
Podcast Guest - Dr Ekta , Topic- Why not ask for help when we need it? Highlights of the podcast - insight into brain mapping and the link between physical and mental health, along with the overlap between cognitive, social and emotional learning. Patience and understanding while dealing with teen problems. Be non judgemental. Just Listen no advice.
Topic - Express Self Love, Be it art, dance, writing, community building. March 2023 Guest : Ms Ruchika Bhuyan- Author , Trained professionally in Bharatanatyam and Kathak, Promoter of Project Aafiyat, Active member of the LGBTQ+ community. Teenagers perspective and challenges. Build a community and a safe space for non judgemental discussions with teens
Podcast Guest - Shailee Parekh ( Co Founder Jungle calling) Topic - Adventures and Mental health Highlights of the Podcast - Learning about safaris and trips without parents and how they impact children, Noticing children’s behavior away from home and family. A 3rd persons perspective on teenagers who find it difficult to communicate with family/friends
Podcast Guest - Ruchi Gulati Topic - Finding inner peace and balance through Yoga Highlights: -Techniques to control your mind, -Importance of positive affirmations, -Need for self-introspection, Importance of leading a disciplined life. Primary focus is to provide support and assistance for mental health challenges faced by teenagers thru yoga practice
Dr Ekta Bhatia on the topic, Why not ask for help when we need it?. Dr Bhatia is a founder of Lil Munchkins, a kids gym and an expert paediatric fitness. How overscheduling our children’s time can be detrimental to the mental well-being of children and How to involve children in decision-making and its benefits. Some insight into brain mapping in teens