Devastating symptoms of Depression

10 Devastating Symptoms Of Depression you need to know

Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. It’s hard to identify factors that cause depression.Some of them are devastating Symptoms of Depression that you need to know. However there have been many studies done to try and understand the underlying causes of depression to help prevent it. Moreover, more studies have been performed on what type of medical assistance helps to treat depression best.

The most noticeable symptom of depression is feeling sad for a long period of time. This involves feeling sad for at least two weeks. However, with most depressed people, this symptom lasts for much longer. This symptom in itself brings on many other conditions; for example, feeling sad may trigger suicidal 

Depression has many other symptoms that vary from person to person. Some people may lose their appetite or gain more appetite. They may lose or gain weight unexpectedly. They may start forming different habits – like listening to different music or gaining new friends. Of course, this isn’t a sure sign of a depression, but when many of these elements are combined they may be warning signs.

Devastating symptoms of Depression are:-

  1. An unshakeable sadness, anxiety, or emptiness.
  2. Overwhelming hopelessness accompanied by pessimistic feelings.
  3. Extreme guilt, feelings of helplessness, and no sense of self worth.
  4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.
  5. A sense of helplessness along with an increasing inability to focus and indecisiveness.
  6. Loss of sound sleep and development of extreme insomnia.
  7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.
  8. Brooding and suicidal inclinations.
  9. Irritability, short temper, as well as restlessness.
  10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

Devastating Symptoms of Depression

Depression may have different causes for different people. Some major reasons for depression have been identified, like social isolation, substance abuse, stress, a death in the family and disability. When more than one symptom occurs at the same time, the risk of depression is higher.

When trying to help others with their depression, be very empathetic. They may need more attention and support, but they don’t need anyone telling them how to feel and that life is rosy. Everyone can escape depression given the right conditions.

Every year approximately 9.5 per cent of the population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. 

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause. 

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.   

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic.  Someone will extend a helping hand and talk you through the crisis. Such are the devastating symptoms of depression.

Bust some common myths surrounding depression.

“It’s just a phase!” – Almost everyone who suffers from depression has heard this remark, generally from well-intentioned family and friends. It is very common to confuse sadness and depression, which discourages individuals from seeking help. Sadness is transient, and time can be a healer. Depression, on the other hand, requires treatment and does not go away on its own.

 

“You’ve gone mental!” – An inability to comprehend a depressed person’s mentality can lead to resentment from friends and relatives. There is an implicit assumption that the person is in control of their behaviour and that they wish to change.

 

“Give it time, you will feel better” – When it comes to sadness, old adages like “time is the greatest cure” have served humanity well for the most part, yet they are misleading. Depressions are one of those rare occurrences that contradict common thinking, much like a bleeding sore that festers if left untreated.


“I’m not crazy enough to see a psychologist” – Sometimes getting help runs counter to a person’s long-held self-image. It’s viewed as a flaw or perhaps a failure. This is exacerbated by the dread of being judged by others. Depression, unlike diabetes, is humiliating and causes millions of people to suffer in silence.

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